In 2009, German scientists won the Nobel Prize in Medicine for demonstrating that “The fitter a person is in middle-age or onward, the younger their cells.” In other words, you… read more →
Do you believe that your reduced flexibility and lack of tone is a natural sign of ageing? Or do you believe that the only way to keep your muscles toned is by working out at the gym?
1. Eat a light meal early in the evening. Ideally at night you want to eat something light and not too spicy so that your stomach and intestines can be resting… read more →
Can junk food lead to premature ageing and poor bone density? If you are a junk food addict, you need to pay close attention because your addiction to sodas and… read more →