Women’s Health.

With hormonal balance, low energy and digestive issues resolved, you can relax, enjoy life and FLOURISH.

All women’s  bodies are  unique, beautiful, and extraordinary.Each stage of a women’s life has its own  changing needs but with the right support, each decade can be enjoyed.

Do  you know “that you just don’t feel right” but have been told that nothing is wrong,, or that’s “just  normal for women of your age”!

Perhaps you are;

• feeling let down by your body,
• feeling too young to feel this old!
• struggling with hormonal issues, such as heavy periods, PMS, hot flushes, menopause?
• overweight and are struggling to lose it?
• stressed all the time?
• lack energy, feel tired, wired and overwhelmed?
• forgetful, wondering where your brain has gone?
• struggling with pregnancy and infertility matters?

But  with right support, care and knowledge  there is no need for women to suffe

Women’s Health matters! and ..

There is another way.. it is possible to be a Vibrant Well Woman, through midlife, Menopause and well beyond..  

Integrative Natural Health Practitioner, Women’s Wellbeing Navigator and Stress release mentor, Sonja Gwosdezki, has wide experience and over 30 years clinical experience in working with women health in all of life’s stages, to improve their health and wellbeing.

Her passion is in helping all women transform and upgrade their health to  become Vibrant Well Women, especially through… midlife, menopause and beyond….so you can live happier, healthier flourishing  lives  for longer.

Sonja Gwosdezki specializes in using a whole person, mind/body approach, when working with women’s health utilizing a range of integrated wellness therapies shown to  

• reduce and/or eliminate stress reactions,
• overcome fatigue and restore energy,
• rebalance hormones naturally
• improve PMS,Peri-menopausal, Menopausal,post menopausal symptoms
• improve digestive function,
• reduce food sensitivities
• Improve fertility
• provide lasting sustainable weightloss
• increase self confidence

Sonja Gwosdezki is particularly interested in the

1. The effect of food on our moods, stress levels, energy and wellbeing.
2. The role that our emotions, thinking and past emotional traumas play in affecting women’s health, moods, reproductive health and Fertility.
3. Adrenal fatigue
4. Perimenopause and its  symptoms
5. Menopause and its symptoms
6. A body/mind approach to sustainable weightloss
7. The concept of graceful healthy ageing.
8. All Stress matters and its causes and  effects

During a consultation with Sonja, plenty of time will be allowed for a thorough examination and investigation of all the unwanted symptoms that you are experiencing.An affordable personalised treatment plan will created that will aim to address all the various factors that are affecting you health negatively.

You will be  respected, nurtured, supported and shown what your underlying health and stress issues are, how you can make small  manageable changes to your diet, thinking and lifestyle.

 Sonja’s goal is that you  feel  personally empowered, and understand how you can  enhance your health and experience flourishing wellbeing.

You can then take this knowledge and better self-care skills, back to improve the health of your family and love ones as well.

Depending on your specific condition, needs  and what your health goals are,  your treatment plan may include

• Dietary analysis and advice using the principles of Clinical nutrition
• Testing for Food Sensitivities, Bowel Toxicity, Zinc Deficiency, Hormonal Imbalance, see Clinical Screening
• an Elimination diet or a Detox program
• Specific sustainable weightloss program, Nurture Yourself Slim
• Stress reduction techniques such as NeuroEmotional Technique (NET), FasterEFT
• Visualization and Relaxation Techniques
• Wellbeing and Transformational Coaching
•  treatment with carefully considered, quality Practitioner only, TGA approved Vitamin and Herbal supplements

Want to  learn more about Sonja Gwosdezki ?  The you could check out, her Qualifications, why she uses an Integrated approach and why she loves the concept of everyone living  a life filled with Flourishing Wellbeing.

For an appointment or to find out  more, call  Sonja on  52 89 6606 for no obligation 20 minute free chat  to see how your health and stress needs could be meet,  or contact us

Some services such as Stress Reduction, Wellbeing and Transformation Coaching, and most weightloss programs can be conducted via Skype or Phone consultations.