Sonja Gwosdezki D.C firmly believes that “everyone has the right to know how they can live and perform at their best”
Health and Wellbeing coaching can help you to achieve the health, wellbeing and lifestyle goals that you want for your life
Sonja’s passion is to help, and empower you discover how you can reclaim your health, reduce stress, improve your energy, so that you can create the best version of yourself possible, and live a healthy happy vibrant life.
Sonja Gwosdezki is committed to sharing her knowledge of health and wellness with the world. . She believes in relying on scientific evidence, human history, and personal experience to guide anyone towards optimal health, using innovative and practical strategies.
As a Health and Wellbeing Coach Sonja Gwosdezki will help you design your optimal lifestyle, that is perfectly suited to you and your needs.
- dietary, and nutritional advice,
- how to add movement and exercise into your life in a way that is FUN for you
- Sustainable Weightloss Support
- Reducing and overcoming Stress
Sonja offers her “Creating Vibrant Health, Wellbeing and Stress reduction” support to individuals, couples, families, and groups.
These wellbeing coaching sessions would be great for anyone, at any stage of wellness and health who wants to upgrade their health and sense of wellbeing. Sonja is a skilled listener, natural problem solver, and has expertise in helping you to navigate your way to vibrant health and an optimal Flourishing life.
Dr. Sonja Gwosdezki is able to offer practical and creative advice and solutions tailored to your unique situation. Sonja will be there to support, empower, inspire, and motivate you, as well as to hold you accountable to your stated health goals.
Sonja Gwosdezki D.C offers support throughout any challenge and is trained to help you understand and release any resistance or self sabotaging behaviours that will arise.
Sonja is always working to better her skills and to stay on top of the latest in health and lifestyle advice. She regularly attends seminars, conferences and training events, in Australia and America, and loves interacting with others in her constant pursuit of better knowledge.
You could benefit from Wellness Coaching if you
- really want to feel great, and really do mean to make lifestyle changes but never know where to start
- you have tried to make changes, but seem to lack the motivation and find it hard to stick with them?
- Are you working hard on having healthy habits but are frustrated with the lack of results
- You tend to be an “ all or Nothing” person, who sets out to massively improve her/his life and ends up being overwhelmed and quitting again in a short period of time.
All of these are excellent reasons to evaluate your lifestyle approach, and to get some help to guide you in the right direction.
Ready to find out more?
Call Sonja,book a wellbeing coaching session, or to find out more, on 03 52 89 660603 52 89 6606 03 52 89 66 03 52 89 6606 or Contact her today to find out how she could help you create the health and life that you are looking for
Sonja offers a complimentary, no obligation, up to 20 min call, to see if she is the right person help you navigate your path to Vibrant Wellbeing and Stress free Living.
Sonja prides herself in providing her Wellness Coaching service to everyone and encourages Skype or telephone appointments.
Interested in taking the next step towards getting the life you’ve always wanted? Then just make the decision to change and contact Sonja