Services Offered by Integrated Wellness Therapies Dr. Sonja Gwosdezki
As our name suggests, Integrated Wellness Therapies is a Natural Health and Alternative Health Centre committed to providing an integrated and individual approach to your health and wellbeing care. We focus on finding solutions, and supporting, inspiring and empowering you to become a Vibrant Well Woman as you Get Well; Stay Well, Live Well and Flourish.
As your Integrative Wellness practitioner, I listen to you, hear and understand your concerns, answer your questions and thoroughly evaluate you, before any specific approach to your care is decided upon.
Once your current health needs and future goals have been identified, and we have discussed the best natural health therapy options that suit you, a treatment protocol is recommended.
Working together, we then set about treating the cause and supporti ngand empowering you to reach your wellness goals.
I have worked extensively with each of the following natural health modalities for many years.
Though each process is an integral part of how I work, you can opt to receive any one service singularly or in combination. This depends on your individual needs and comfort levels.
All services are offered with just one person in mind—you—with the goal of supporting you to get well, stay well, live well and flourish.
- Stress reduction
- Womens Health, including Adrenal fatigue, natural hormone re-balancing, PMS,
- Energy Restoration
- Nurturing Your Fertility
- Nurture Yourself Slim ( Sustainable Weightloss coaching)
- Emotional Wellbeing Empowerment and Breakthrough coaching
- Neuro-Emotional Technique (N.E.T.)
- Clinical nutrition and dietary advice
- Allergy management
- Understanding emotional eating programs
- Healthy ageing mentoring
- Clinical hypnotherapy
In addition to individual care, we offer a series of group and individual programs that address weight control, healthy lifestyles and ageing. These include
Assessments And Screening Tools
To help in assessing your specific health status and needs, we utilize a variety of tools. Among these are:
- Wellness check
- Health appraisal questionnaires
- Allergy and food intolerance’s
- Hormone saliva tests
- Heavy metal toxicity
- Dietary assessments
- Bowel toxicity assessment
For more detailed information, see Clinical Assessments and Screening.
All of the services and programs are aimed at giving you,
- greater self awareness of how your thinking, emotions and lifestyle habits have been affecting your health and wellness
- an understanding of how you can better care for yourself and your family
- easy to implement stages of change
Through these various approaches, I hope to inspire and empower you to experience your best possible health and emotional wellbeing.
Emotional Wellbeing Empowerment Breakthrough Mentoring, Sustainable Weight Loss Coaching and support and Overcoming Stress and Anxiety are also available via phone or skype sessions.
I am also is available to speak on any of the above treatment or program topics.