Nurture Yourself Slim
Have you been battling your weight for a long time?
Then chances are that you….
- Know all the weight lose rules but you are still unhappy about your weight
- Perhaps you are feeling that you can’t feel good about yourself until you lose weight, but nothing works?
- You have been on countless diets, and lost weight only to gain it all back again ( or more)?
- You have ended up blaming yourself for lack of enough will power?
- Just don’t know what foods you should eat to lose excess fat and feel really well?
Your body is not a bank account.
Your Body Is a Complex Chemical Laboratory that is highly influenced by your feelings!
There is another way!
Dieting and deprivation does not work and only leads to you regaining all the weight you worked so hard to lose.You end up on the constant Yo-Yo dieting cycle.
Obesity is complex and can have many causes and contributing factors.
Discover why accepting who you are right now, (even with those excess kilos) is the first and most crucial aspect of achieving lasting sustainable weight-loss.
Discover how you can Nurture Yourself Slim and transform your Health from the inside out!
I am as frustrated by faddish diets, slick marketing, and misinformation about food and weight-loss that is in the media as you are!
I am on a mission to change that!
I have seen so many women and men who are feeling tired, stressed, overwhelmed, frumpy, feeling like they are just not good enough and I am tired of that!
I believe that everyone deserves to feel good about themselves, regardless of their size and shape and that they deserve to live vibrant healthy lives at all ages.
Weight gain can have many causes
- Food sensitivities or intolerance’s
- Low functioning thyroid
- Adrenal fatigue
- Hormonal imbalance
- Insulin resistance
- Emotional triggers and subconscious beliefs
I will support and empower you, as together we uncover what the underlying cause(s) of YOUR WEIGHT gain are. Everyone is unique and should be treated that way.
By working with me you will be inspired, empowered and supported as you learn How to Nurture Yourself Slim.
- How changing your thinking about yourself sets you up for weight-loss success
- If food sensitivities are playing havoc with your metabolism ( these are in fact a big driver of slow metabolism, feeling tired and gaining weight) and what you can do about that.
- Whether your hormones are out of balance and how to balance them naturally
- What foods you should be eating so that you can feel great all the time
- What is really driving your diet sabotaging behaviour?
- How you can “make peace with you plate”
- Why diet foods and drinks are actually making your metabolism worse
- How to you can often Eat More and Exercise Less, when you know what foods to choose
- Change your constant self criticism and limiting self beliefs
- Release old the emotions that you have been trying to avoid (it’s easier than you think)
- Make those cravings and emotional food triggers a thing of the past
- Make peace with you first
- Why daily self care is essential to losing weight and Transforming your health from within
- Increase your energy, feel less stressed, and enjoy improved self confidence, health and wellbeing
call Sonja on 03 52896606 or contact her
Life is too short to be spent feeling unhappy with yourself!
Sonja offers a complimentary no obligation, 20 min, phone or skype consultation so you can discover how working with her can help you.
If you are perhaps interested in working in a small group setting,then email Sonja Gwosdezki D.C with an expression of interest and your preferred location, Geelong, Aireys Inlet
Not sure yet? Then….
If you would like to learn more about “ The 6 Secrets that the Diet Industry won’t tell you” the sign up for my free report, and you will receive my monthly newsletter with more information on sustainable weightloss and how you can give up constant dieting and deprivation and Nurture Yourself Slim.