Programs Presented by Integrated Wellness Therapies
The programs presented by Integrated Wellness Therapies, take into account that each of us is a unique individual, who deals with issues in our own personal way. However managing some problems lend themselves, to following a program that has proven successful with others in the past.
Integrated Wellness Therapies offers several such programs for both individuals and groups.
“Sustainable Weight Loss” and “Stop Emotional Eating” are designed to help you understand and manage weight gain through valuable approaches that are missing from most traditional weight loss programs.
“Healthy Aging in Body and Mind” is a guide to aging gracefully and in optimal health.
In addition to individual and group programs, Dr. Sonja Gwosdezki works individually with clients on a wide range of personal health matters.