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Recent Posts

Told to Eat Less: Exercise More.Sustainable weight loss success is more complex than that
Recent research Studies are linking Stress and Infertility
Why you might need a Multivitamin/mineral supplement.

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Integrated Wellness Therapies

1 week ago

What we eat does affect our hormonal balance! These simple dietary changes can reduce inflammation and improve oestrogen metabolism. This has been shown to improve chances of conception occurring but is also a useful style of eating for the hormonal changes that occur during our late 30's through to and beyond menopause. ... See MoreSee Less

The fertility fix? These dietary changes improve chances of falling pregnant

essentialbaby.com.au

After years of trying, Zoe Marshall has announced she is pregnant with her first child.

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Integrated Wellness Therapies

2 weeks ago

There is increasing evidence of the ongoing and often quite outstanding changes in the brain brought about by practising Mindfulness and/or meditation daily.
I certainly notice a greater sense of inner peace and a sense of deeper calm the more I begin or end my day with meditation.. What practices do you use? and what changes have you noticed in your life because of this practice.? ... See MoreSee Less

Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom

There’s been a lot of discussion about what kinds of mental activities are actually capable of cha...

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Integrated Wellness Therapies

2 weeks ago

I am often asked " what do you prepare when short on time or don't feel like cooking?" In this article there are several, tasty, easily doable ideas suitable for any day of the week . I also stringly suggest to my patients that they prepare more than they may need,, so that they can use it as part of lunch or freeze for another day. ... See MoreSee Less

What Health Experts Cook When They're Short On Time

huffingtonpost.com.au

Hint: it's not all about salads.

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Integrated Wellness Therapies

2 weeks ago

" The more bone we lay down in childhood and adolescence the stronger our bones will be later in life," explains Duckham whose earlier research at the University of Saskatchewan in Canada found that the most physically active kids become the adults with the strongest bones – regardless of how physically active they are as adults."

The strength of our bones is largely determined by weight bearing and movements,, and it is in childhood that we lay the foundations. It is much harder to successfully keep strong bone density in adulthood and older age if we do not build good bone density in childhood and adolescence. Adulthood is the time to keep what we had already have through weight bearing movement, lots of calcium rich foods daily ( not necessarily dairy), and strength or resistance training. ... See MoreSee Less

Why kids need to bone up - too much sitting in childhood is driving osteoporosis

theage.com.au

It's time we stopped thinking of osteoporosis as a problem of ageing – the journey towards the sna...

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Integrated Wellness Therapies

2 months ago

I just watched the first episode of this series and it is so informative. In the first 50 mins discovered just why Glycophosphate ( roundup) is damaging to our cells, blocks some protein formation in our bodies,actually affects our gut wall lining,, increases the uptake of Gluten, is being sprayed on Wheat to dry out the crop more quickly, and how this doubles the carbohydrates/gluten ration in wheat... and so much more.. I strongly suggest that you sign up for this and watch Episode one today ( its free for 24 hours). ... See MoreSee Less

gmosrevealed.com

Featuring Dr. Zach Bush, Vani Hari and Gunnar Lovelace. Watch the full episode for FREE!

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