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Categories

Anti ageing (9)
- improve longevity (2)
Creating the right mindset (5)
Effects of dieting on metabolism and health (4)
Emotions and overeatiing (8)
Foods (8)
How to deal with stress (1)
- Infertility and Stress (1)
Lose Weight (12)
Meditation and its benefits (2)
Mindset (6)
MIndset (9)
Nurturing Yourself (5)
Nutrition (5)
- Nutritional Stress (2)
Obesity (3)
Sleep and insomnia (6)
Stress Effects and management (18)
- Emotional Stress (5)
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Stress Matters (1)
Sustainable Weight Loss (13)
The role of stress in weight gain (2)
Uncategorized (9)
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Wellbeing (28)
- Adrenal Stress and Exhaustion. (4)
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Wellbeing Tips (2)
Wellness Creation Success. (2)

Recent Posts

Told to Eat Less: Exercise More.Sustainable weight loss success is more complex than that
Recent research Studies are linking Stress and Infertility
Why you might need a Multivitamin/mineral supplement.

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11 Holyrood Avenue, Geelong
Victoria 3231, Australia
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1 Della Avenue, Aireys Inlet
Victoria 3231, Australia

(03) 52 89 6606

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Integrated Wellness Therapies

3 weeks ago

Happy to say that I am feeling really relaxed and internally very calm after attending the Winter Yoga retreat at Aireys Yoga this weekend. Though there are a few muscles that are feeling the effects of the fascia being stretched. I particularly respond well to the YING Yoga,, which focuses on deep fascia release which in turn calms the Stress response in our body. Also really remembered how much I love sharing my knowledge on Mindbody stress and how to reduce and reset it, with others,,
Also in researching and preparing for my presentation on the Saturday, I cam across some great new research on simple ways to calm Stress response by stimulating the Vagus Nerve. I will be writing more on this in the coming week, so watch for my blogs. ... See MoreSee Less

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Integrated Wellness Therapies

4 weeks ago

I am looking forward to attending this Winter Yoga retreat this coming weekend. Also thrilled to have been asked to give a presentation on the Saturday. We will be exploring, exquisite selfcare of mind/body/spirit, with specific focus on the role of the Kidney meridian and its associated emotions, such as fear, dread, paralyzed will,loneliness and how we can flip these to increasingly feel nurtured, and have greater self understanding. ... See MoreSee Less

Winter weekend yoga retreat Friday June 2nd - 4th Bookings @ www.aireysyoga.com.au

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Integrated Wellness Therapies

4 weeks ago

This little video is a fabulous graphic of the stress placed on our spine, ligaments, discs and muscles by prolonged slouched sitting.Any one who has been a patient of mine ( or my family) know that am regularly, discussing slouched posture. In the past 30 years it seems to have become endemic, in both children and younger adults and concerns me. not only is a muscular affect but also our nervous system, ability to think clearly, as well as impaired breathing and heart also become constricted.Happy to advice if you need assistance on how to change this habit.A few simple postural shifts can make a huge difference.
P.S I thought this video was great but I do not know enough about the program they are promoting to advice or comment on that. ... See MoreSee Less

Sit all day long? Your posture could be hurting you.Please send out this video. I worked on it fo...

Muscle and Motion

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Integrated Wellness Therapies

4 weeks ago

n the never ending quest to entice YOU to buy their product many edible product manufacturers ( note I didn't call them Food) are making claims that seem to be helping our health but really are meaningless or in fact quite the opposite of what you are being lead to believe.. Non-Fat usually means high in sugar, carbs and salt; " low sugar" compared to what??? etc. The Non fat label on crackers such as Rice crackers , leads many people to eating large quantities, thinking its ok,, but in fact, baked grain starches convert to sugar in the blood stream 50 times faster than the actual boiled grain! This will result in sudden blood sugar spikes, mood swings and weight gain..Find all this confusing and need some help navigating this mine field,, then contact me for an appointment and personalized support. ... See MoreSee Less

Don't be fooled: why 'low fat' and 'reduced sugar' don't mean what you think they mean

coach.nine.com.au

Nutitionists warn that terms like “no fat”, “no sugar” and “low calories” lull us into a...

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Integrated Wellness Therapies

1 month ago

This is a good list of the tips/ways to stop late night overeating are really good, I find that that the advice on " how to avoid comfort eating" is always is too simplistic and ultimately fails to address the deeper underlying beliefs about feeling our emotions. But if you are ready to finally " free yourself from emotional eating, and having food control you" then please contact me personally and I would love to help you on the journey. ... See MoreSee Less

8 Ways To Stop Late Night Overeating

huffingtonpost.com.au

Dinner: salad. Dessert: one tub of ice cream and a block of chocolate.

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