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Recent Posts

Told to Eat Less: Exercise More.Sustainable weight loss success is more complex than that
Recent research Studies are linking Stress and Infertility
Why you might need a Multivitamin/mineral supplement.

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Integrated Wellness Therapies shared BEYOND Trauma and Attachment - BeTA's photo.

1 month ago

Could this be you? When stress is the Normal, its absence can feel as " unease" due to the change in neurotransmitters being different levels now.what needs to happen here, is to make the "normal" "familiar" and the " unfamiliar " Normal".
Techniques such as tapping, Neuro-Emotional Technique ( NET) and Access consciousness the Bars can all significantly assist this process. ... See MoreSee Less

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Integrated Wellness Therapies

5 months ago

It seems that diet is an important factor in reducing the risk of re- occurrence of Breast related cancers. Keeping your dietary Fat within the recommended 30% of your daily nutritional loading, while including olive oil and Omega 3 oils, play a measurable role in reducing the risk of secondary cancer.
Shedding excess body weight, Cutting out alcohol, eating a wide range of green vegetables and including moderate exercise daily are also shown by research to improve survival rates and reduce the risk of secondary cancers. ... See MoreSee Less

Surviving breast cancer - does eating less fat make a difference?

theage.com.au

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Integrated Wellness Therapies

6 months ago

Plastics are create havoc in our health as well as our environment. Plastic creates hormone and endocrine disruption in our bodies. Basically there are no safe plastics especially when it comes to cooking and our food. Please reconsider the use of plastic containers for food storage and especially for reheating food and drinks, as well as in drink bottles, plastic straws and plastic wrapping. Looking for some alternatives to using plastic , then please read this blog. ... See MoreSee Less

Re-examining the Evidence on BPA and Plastics

chriskresser.com

Consumer awareness of the harmful health effects of bisphenol A (BPA) and other plastics has grown e...

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Integrated Wellness Therapies

6 months ago

Hi I would just like to let my clients know that I am currently " offline" as my Iphone is being repaired. Best way to contact me is via my landline or by email , sonja@integratedwellness.com.au . I will get back to you ASAP but given my internet server is also dropping out several times an hour,, I might be a bit slower in responding.
Apologises for any inconvenience but it is all beyond my control.. ... See MoreSee Less

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Integrated Wellness Therapies

6 months ago

What we eat does affect our hormonal balance! These simple dietary changes can reduce inflammation and improve oestrogen metabolism. This has been shown to improve chances of conception occurring but is also a useful style of eating for the hormonal changes that occur during our late 30's through to and beyond menopause. ... See MoreSee Less

The fertility fix? These dietary changes improve chances of falling pregnant

essentialbaby.com.au

After years of trying, Zoe Marshall has announced she is pregnant with her first child.

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