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Anti ageing (9)
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Creating the right mindset (5)
Effects of dieting on metabolism and health (4)
Emotions and overeatiing (8)
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Recent Posts

Told to Eat Less: Exercise More.Sustainable weight loss success is more complex than that
Recent research Studies are linking Stress and Infertility
Why you might need a Multivitamin/mineral supplement.

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Victoria 3231, Australia
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Victoria 3231, Australia

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Integrated Wellness Therapies

2 weeks ago

Making the Choice to taking a Chance on trying something different.. can often be the hardest step , because the Subconscious mind likes things to stay the same ( seems safer) ,, even if things are not really working that well for us..
Is there anywhere in your life where you have found that to be true? ... See MoreSee Less

Choice. Chance. Change.

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Integrated Wellness Therapies

2 weeks ago

I tend to avoid drycleaning a garment as much as possible and NEVER dryclean Doona's and blankets! The strong chemical smell has always felt uncomfortable for me and there is good reason for that feeling. The chemical used lingers in the fibres and continues to gas off for several weeks to months.

"The American Environmental Protection Agency (EPA) classifies tetrachloroethylene as "reasonably anticipated to be a human carcinogen" Also according to the EPA, "homes with freshly drycleaned clothing stored in the closets may [have] 2 to 30 times higher than average background levels [of perc]"

They say the chemical is not absorbed through the skin; it's inhalation that is the problem. This "may cause central nervous system effects", is a "suspected carcinogen", while long-term exposure can mess with your liver and kidneys."

Personally I prefer to gently hand wash most items that are labelled " Dryclean Only" and have Doona's steamed cleaned. But at the very least take your fresh drycleaning out of the plastic bag and if at all possible hang it outside for several hours. ... See MoreSee Less

Sustainable style: You need to know what happens to your clothes at the dry cleaner

theage.com.au

Most of us drop our stuff off to the dry cleaner without thinking too much of it. But maybe we shoul...

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Integrated Wellness Therapies

3 weeks ago

Could that "Smoothie and banana bread" breakfast really be full of 26 teaspoons of sugar.That is 4 times what the WHO recommends as our daily maximum??!! I see the breakfast mistakes, listed below all the time in my clinic and certainly in the street.
While this author is coming from a Obesity and how much exercise one would need to do to burn that sugar off,,, there is a much bigger danger here.That being. " dramatic increase in the risk of developing, Type 2 diabetes; Anxiety and Depression,Alzheimer's disease ( now being called Type 3 Diabetes), Hormonal imbalances,Adrenal Fatigue, more rapid ageing.

Protein for breakfast, helps to slow the release of glucose into the bloodstream, and studies have demonstrated that a higher protein breakfast will keep you feeling fuller for longer, as well as reduce food cravings later in the day. ... See MoreSee Less

Fresh starts: So-called 'healthy' breakfasts are actually be killing you

executivestyle.com.au

It's meant to be the right way to start the day, but these couldn't be more bad for you.

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Integrated Wellness Therapies

4 weeks ago

"A Choice report found that if consumers could identify added sugars on food packs they could avoid 26 teaspoons of sugar each day and up to 38.3 kilograms a year.
There are at least 42 different names used on food labels for added sugar including sucrose, muscavado and turbinado".

The Health Star ratings systems on packaged foods very misleading and in no way actually represent the total sugar,, ( let alone actual health value) of the packaged foods. The current system doies not include " added sugars" ( crazy right?? ) and also allows for sugars to be hidden under various different names.

The current labelling system can result in a a more natural food such as cheese having a lower star rating than say Nutrigrain, which is totally manufactured, full of sugar as well as colourants. ... See MoreSee Less

Calls for added sugars to be used in Health Star Rating calculations

theage.com.au

Health groups are urging food companies to disclose added sugars on product labels, saying this will...

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Integrated Wellness Therapies

3 months ago

Happy to say that I am feeling really relaxed and internally very calm after attending the Winter Yoga retreat at Aireys Yoga this weekend. Though there are a few muscles that are feeling the effects of the fascia being stretched. I particularly respond well to the YING Yoga,, which focuses on deep fascia release which in turn calms the Stress response in our body. Also really remembered how much I love sharing my knowledge on Mindbody stress and how to reduce and reset it, with others,,
Also in researching and preparing for my presentation on the Saturday, I cam across some great new research on simple ways to calm Stress response by stimulating the Vagus Nerve. I will be writing more on this in the coming week, so watch for my blogs. ... See MoreSee Less

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