Is the “Biggest Loser” setting you up for Weightloss Failure? Last night I saw a promo for the current “Biggest Loser” program being aired in Australia, and as I saw… read more →
Do you find yourself setting off on a new weight loss regime, full of commitment and determination only to find yourself somehow “blowing” your weight loss efforts before you reach… read more →
Implementing the changes needed to achieve sustainable weight loss success can seem like an easy thing to do but in reality can be surprisingly difficult to sustain. In my last… read more →
Did it sound something like this “That’s it! This year I just have to pull myself together, apply some discipline and lose that weight! Did you make these same resolutions… read more →
Like most people did you start the beginning of the year with promising yourself that you will make significant changes to your life? Was your New Year resolution to lose… read more →
Do you eat while working at your computer, reading, watching T.V? Or do you distract yourself while eating hoping that what you don’t actually savour won’t stick to your hips?… read more →