Implementing the changes needed to achieve sustainable weight loss success can seem like an easy thing to do but in reality can be surprisingly difficult to sustain. In my last… read more →
The final tips 3 and 4 on how to eat less while maximising food enjoyment.This is a series on how to eat less while enjoying your food more as part… read more →
You have seen the headings right? Think yourself slim? Can you really? Recently I’ve read a number of weight-loss magazine articles based around the concept of Think Yourself Slim. Initially… read more →
Dieting and deprivation can result in weight gain not lasting weight loss! You wouldn’t expect a weight-loss program to actually make you gain weight, but it can. Sustainable weight loss is an… read more →
Are you yearning to be able to finally get off the constant cycle of gaining weight-dieting- losing weight- regaining the weight-dieting again treadmill? In order to break this cycle and… read more →
Boost your Weight loss with This Daily Practise Successful sustainable weight loss is made easier with a daily dose of self kindness. Are you taking care of everyone except you?… read more →
Do you eat while working at your computer, reading, watching T.V? Or do you distract yourself while eating hoping that what you don’t actually savour won’t stick to your hips?… read more →
Have you ever suffered the frustration of rebound weight gain? All that time and effort spent dieting, suffering, depriving yourself for no lasting result? Obesity is an ever growing and… read more →