Trying to lose weight by increasing your exercise? Does exercise really help weight-loss? the answer may surprise you Many people try to lose weight by increasing the level of exercise… read more →
Obesity and sustainable weight loss is complex. It requires more than a simple solution that is usually offered by the media and weightloss industry. Obesity and sustainable weightloss is complex.Obesity… read more →
Dieting and deprivation can result in weight gain not lasting weight loss! You wouldn’t expect a weight-loss program to actually make you gain weight, but it can. Sustainable weight loss is an… read more →
Have you ever suffered the frustration of rebound weight gain? All that time and effort spent dieting, suffering, depriving yourself for no lasting result? Obesity is an ever growing and… read more →