Does Your Body Need Nutrients? With up to 80% of Australians and New Zealanders deficient in essential minerals, does your body need a nutrient top up? If you have been… read more →
It is possible to reduce your stress levels which will slow done aging and improve you health by simply using your breath. The practice of focused breathing has been well… read more →
Nurturing yourself is caring for your basic needs on a daily basis so that you personally flourish. It includes self-care, routines and rhythms, healthy personal boundaries and engaging in… read more →
Did you know that Meditation Sharpens Your Focus and Helps You Stay on Track? Decades of research have shown that meditation benefits the brain in many ways helping it to… read more →
In 2009, German scientists won the Nobel Prize in Medicine for demonstrating that “The fitter a person is in middle-age or onward, the younger their cells.” In other words, you… read more →
Weak muscles, lack of exercise and a sedentary lifestyle create a fast lane to aging. Having good muscle tone helps you look and feel younger and stronger. Maintaining good… read more →
Do you believe that your reduced flexibility and lack of tone is a natural sign of ageing? Or do you believe that the only way to keep your muscles toned is by working out at the gym?
Research has linked inadequate or poor quality sleep to increased stress, anxiety, depression, lowered immune function, increased weight gain , poor brain function, decreased alertness. Poor quality of sleep or… read more →
Your sleep patterns can significantly affect your health, wellbeing, mental capacity and rate of ageing. Are your sleep patterns contributing to rejuvenation and repair or potential illness and rapid ageing?… read more →