Did you know that Meditation Sharpens Your Focus and Helps You Stay on Track? Decades of research have shown that meditation benefits the brain in many ways helping it to… read more →
Creating lasting health and wellbeing requires an integrated approach. Here are many ways to examine the concept of health. One view is that health and wellness can be viewed as… read more →
Is Sleep Deprivation Contributing to Your Weight Gain? Current research shows that lack of good quality sleep can contribute to weight gain. Just as obesity has become a worldwide… read more →
It is possible to increase your metabolism, boost your fat loss just by eating breakfast and spreading your food intake into 5-6 small meals a day. When you eat a… read more →
Have you ever suffered the frustration of rebound weight gain? All that time and effort spent dieting, suffering, depriving yourself for no lasting result? Obesity is an ever growing and… read more →
By incorporating some form of meditation into your daily life you will be rewarded with the benefits of reduced stress, better health, a clearer mind and improved brain function to name a few.
Do you believe that your reduced flexibility and lack of tone is a natural sign of ageing? Or do you believe that the only way to keep your muscles toned is by working out at the gym?