Nurturing yourself is caring for your basic needs on a daily basis so that you personally flourish. It includes self-care, routines and rhythms, healthy personal boundaries and engaging in… read more →
Do you believe that your reduced flexibility and lack of tone is a natural sign of ageing? Or do you believe that the only way to keep your muscles toned is by working out at the gym?
Can junk food lead to premature ageing and poor bone density? If you are a junk food addict, you need to pay close attention because your addiction to sodas and… read more →