Nurturing yourself is caring for your basic needs on a daily basis so that you personally flourish. It includes self-care, routines and rhythms, healthy personal boundaries and engaging in… read more →
In 2009, German scientists won the Nobel Prize in Medicine for demonstrating that “The fitter a person is in middle-age or onward, the younger their cells.” In other words, you… read more →
Weak muscles, lack of exercise and a sedentary lifestyle create a fast lane to aging. Having good muscle tone helps you look and feel younger and stronger. Maintaining good… read more →
Do you believe that your reduced flexibility and lack of tone is a natural sign of ageing? Or do you believe that the only way to keep your muscles toned is by working out at the gym?
Research has linked inadequate or poor quality sleep to increased stress, anxiety, depression, lowered immune function, increased weight gain , poor brain function, decreased alertness. Poor quality of sleep or… read more →
Can junk food lead to premature ageing and poor bone density? If you are a junk food addict, you need to pay close attention because your addiction to sodas and… read more →